8 great stretches for people with chronic back pain

•Tips

•Child's Pose

•Knee-to-chest

•Piriformis stretch

•Seated spinal twist

•Pelvic tilt

•Cat-cow stretch

•Sphinx stretch

Also try these amazing stretches: Trunk rotation stretch.

Stretch: Begin lying on the mat with knees bent.

Child's pose. Stretch: Begin on all fours.

Cat-camel back stretch. Stretch: Begin on all fours.

Hamstring stretch. Stretch: Begin sitting on the floor with one leg straight, and the other bent.

Hip flexor stretch. Stretch: Begin by kneeling on a mat.