1) Peach and Raspberry Smoothie Frozen Peaches or 1 peach, pitted and quartered 1⁄2 cup raspberries 1⁄2 cup of plain low fat Greek...

At Home Workout (No equipment required) *Should take approximately 40-50 minutes for beginners* 2-3 minute full body stretch Body Planks-...

Equipment Required or you can complete this routine without. *You can up your weight for our intermediate or advanced people* *Should...

#passion #livinganactivelife •Strengthen Your Whole Body. •Good runners condition their whole bodies. •Run More Hills. •Quit Trying to...

Here are a few examples of quick and easy meals to eat after your workout: •Grilled chicken with roasted vegetables. •Egg omelet with...

Take hourly breaks. Go out for lunch. Stand instead of sit. Exercise for 10 minutes. Take the stairs instead of the elevator. Sit on an...

•Tips •Child's Pose •Knee-to-chest •Piriformis stretch •Seated spinal twist •Pelvic tilt •Cat-cow stretch •Sphinx stretch Also try these...

*Taking certain vitamins and other nutritional supplements, including vitamin D, fish oil, collagen, and vitamin C, may help improve skin...

Week 1 Breakfast 20oz protein shake Scrambled eggs English muffin 16oz Bottle of Water Snack Granola bar 8oz Okios Greek Yogurt 16o z...

Try to stay away from these foods as they can cause diabetes, inflammation high blood pressure, and they’re very bad for your heart and...

Belly fat is the most unhealthy, stubborn fat. Both exercises and diet together should be used in order to reduce the stubborn belly fat....

Yoga - Morning Stretch •Lie face up, arms by side, palms down •Inhale, bring arms overhead & lift spine off the floor •Point toes. Extend...

Are you struggling to find some fitness motivation? Is the idea of squeezing into that outfit or adjusting your belt buckle to a smaller...

Carbs: Sweet potatoes Quinoa Fruits (pineapple, berries, banana, kiwi) Rice cakes Rice Oatmeal Potatoes Pasta Dark, leafy green...