Great Post Workout Meals

Here are a few examples of quick and easy meals to eat after your workout:

•Grilled chicken with roasted vegetables.

•Egg omelet with avocado spread on toast.

•Salmon with sweet potato.

•Turkey burger with sweet potato fries.

•Tuna salad sandwich on whole grain bread.

•Tuna and whole grain ritz crackers.

•Green smoothie and beef jerky.

•Oatmeal, whey protein, banana and almonds.

•Cottage cheese and fruits.

•Pita and hummus.

•Rice crackers and peanut butter.

•Protein shake and walnuts.

•Whole grain toast and almond butter.

•Cereal and almond milk.

•Greek yogurt, berries and granola.

•Quinoa bowl with berries and pecans.

•Multi-grain bread and raw peanuts.

•It is important to drink plenty of water before and after your workout.

•When you are properly hydrated, this ensures the optimal internal environment for your body to maximize results.

•During exercise, you lose water and electrolytes through sweat. Replenishing these after a workout can help with recovery and performance.