Smoothie Recipes For You!

1) Peach and Raspberry Smoothie

Frozen Peaches or 1 peach, pitted and quartered 1⁄2 cup raspberries

1⁄2 cup of plain low fat Greek yogurt

1⁄4 cup of almond milk

4 ice cubes

Put all the ingredients in a blender. Blend for 1 minute or until smooth. Pour into a glass and serve immediately.

2) Berry Blast

Frozen Blueberries or 1⁄2 cup blueberries

1 cup strawberries, hulled

1⁄2 cup plain low-fat greek yogurt

1⁄4 cup of almond milk

4 ice cubes

Put all the ingredients in a blender. Blend for 1 minute or until smooth. Pour into a glass and serve immediately.

3) Banana and Strawberry Smoothie

This is a seriously rich yet healthy smoothie that has become a classic because the sweet flavors of banana and strawberry are perfectly complementary.

1 banana, peeled and quartered

1 cup frozen or fresh strawberries, hulled

1⁄2 cup plain low-fat Greek yogurt

1⁄4 cup almond milk

4 ice cubes

Put all the ingredients in a blender.

Blend for 1 minute or until smooth. Pour into a glass and serve immediately.

4) Strawberry Detox

11⁄2 cups water

1 scoop protein powder

1/3 cup fat free or low fat Greek yogurt

1⁄2 cup frozen strawberries

2 TBSP walnuts 4 ice cubes

Instructions: Strawberry flavored protein powder is a good choice here. This shake is high in fibre, essential fatty acids, protein, and nutrients.

5) Ultimate Detox

Apple (core removed)

1⁄2 cup peeled honeydew melon chunks 1⁄4 cucumber

1 cup watercress

1⁄4 cup wheatgrass (optional)

Put all the ingredients through a juice extractor. Pour into a glass and serve immediately.