For a stress-free life, try these exercises At Home

At Home Workout

(No equipment required)

*Should take approximately 40-50 minutes for beginners*

2-3 minute full body stretch

Body Planks- 3 sets of 30 second reps

Spider Planks- 3 sets of 10 reps

[knee to elbow in plank position]

(10 reps on each leg)

40 second rest

Mountain Climbers- 4 sets of 18 reps

50sec rest

30 jumping jacks

15 second rest

Calf Squats- 1 set 20 reps

60 second Explosive Jumps

40 second rest

30 push ups(no rest in between)

Abdominal Flutter Kicks- 4 sets of 30 reps

Abdominal Crunches(bring knees inward) 4 sets of 20 reps

50 second rest

Squat Crunches-(Squat, when you’re coming up, bring your knee to your elbow and repeat)

4 sets of 30 reps

Cool Down-1 minute run in place

1-2 Minute body stretch

15 Minute Beginner HIIT

At Home Workout(no equipment required)

*Should Take Approximately 15 Minutes for Beginners*

1-2 minute stretch

Warm Up-Explosive Jumps for 40 seconds

Shuffle Squats-2 sets for 50 seconds

Butt Kicks-3 sets for 40 seconds

25 sec rest

Flutter kick squats-2 sets for 30 seconds

Walking Burpees-3 sets for 40 seconds

50sec rest

Alternating Lunges-2 sets for 50 seconds

30 second rest

Mountain Climbers-3 sets for 40 seconds

2-3 Cool Down Stretch

Toned Legs and Butt Workout

*Should Take Approximately 30-40 minutes for Beginners*

2-3 minute stretch

Pulse Squats-3 sets of 20 reps

Duck walking squats-2 sets of 15 reps

35 sec rest

High knee squats(raise right leg up then squat, do the same for the left leg and repeat)2 sets of 12 reps

Regular Squats-3 sets of 20 reps

40 sec rest

Donkey Kicks Left and Right Leg-3 sets of 15 reps

20 sec rest

Side Leg Raises-2 sets of 12 reps

Reverse Lunges-3 sets of 12 reps

30sec rest

Pulse lunges- 3 sets of 15 reps

Wall squats-3 sets for 40 seconds

30 sec rest

Cool Down 3-4 minute stretch

#stress #fitness #workout