Get Moving, Get Motivated

Are you struggling to find some fitness motivation? Is the idea of squeezing into that outfit or adjusting your belt buckle to a smaller hole not giving you the motivational push you need? If you’re looking for some reasons to get in shape, then here are 12 reasons to get you motivated today!

1. Heart Health

2. Glowing Skin

3. Improved Posture

4. Fever Aches and Pain

5. Improved body composition

6. Feel Happier

7. Control your Weight

8. Better Energy

9. Boost Brain Power

10. Less Stress

11. Feel Motivated

12. Great Results

• Performing physical exercise can make you feel happier in your daily life. One of the reasons for this is that your body releases an increased amount of endorphins when you’re active. Endorphins are your body’s natural happy hormone. You may also feel happier because you’re taking good care of your body. This sense of accomplishment can often make you have a greater sense of well-being.

• Exercise can help prevent excess weight gain and help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.

• Being active can help to improve your sleep habits for several reasons. Exercising raises your body’s core temperature. As it cools back down to normal, it can help you to feel relaxed and ready to sleep.
  

Here’s an incredible At Home Beginner’s Workout, It also can be completed by Intermediate and Advanced People so if you want, you can up those reps! Remember to Take a brief 20-30 second rest between each set!

At Home Ultimate Fat Burner Workout

(No Equipment Required)

4-5 Minute body stretch

Warm up-20 Explosive Squats

Bear walks-3 sets of 10 reps

Standing Crunches(Knee to elbow)2 sets of 10 reps

Lunge abdominal twist-3 sets of 10 reps

Pulse squats-3 sets of 12 reps

2 min run in place jog

Standing oblique twists-2 sets of 10 reps

Prayer squat twists-2 sets of 10 reps

Abdominal flutters(hands by waist not by butt, feet 4inches off ground)

2 minute run in place jog

Modified Push Ups-3 sets of 12 reps

Finisher-15 Burpees

Cool down-5-6 minute body stretch