The ultimate rundown for new runners

#passion #livinganactivelife

•Strengthen Your Whole Body.

•Good runners condition their whole bodies. •Run More Hills.

•Quit Trying to Set Your PR.

•Hydrate (Especially Before Trail Races)

•Stretch and Refuel Immediately Post-Race. •Find a Routine, Then Stick to It.

•Don't Freak Out If You're Undertrained.

•Fix Your Stride

•Start with short running intervals.

•Don't start out running too fast.

•Your body needs time to recover.

•Run easy and take short steps.

•Choose the right surface.

•Don't get worked up about side aches.