Foods that are bad for your heart

Try to stay away from these foods as they can cause diabetes, inflammation high blood pressure, and they’re very bad for your heart and could also cause heart disease. It’s important to stay away from foods high in sodium and saturated fat. Try looking for whole grain foods, make your own meals at home by continuing to meal prep and look for healthier choices while shopping in the stores.

• Sugar, salt, fats

• Bacon

• Sodas

• Fried Chicken

• Baked Goods

• Processed Meats

• White Rice

• Breads

• Pastas

• Pizza

• Alcohol

• Butter

• Flavored Full Fat Yogurt

• French Fries

• Ranch dressing

• Canned soup

• Ice cream

• Potato chips