The Keep It 100 Routine

Equipment Required or you can complete this routine without.

*You can up your weight for our intermediate or advanced people*

*Should approximately take up to 40-45 minutes for beginners*

*Take a brief 30-40 second rest after each set*

3-4 minute body Stretch

Warm up-10 reps of Jumping Lunges w/5lb dumbbells

100 boxing jabs w/dumbbells 4 sets of 25 reps

100 jumping jacks w/dumbbells 4 sets of 25 reps

100 abdominal leg lifts 4 sets of 25 reps

100 push ups 4 sets of 25 reps

(modified version for beginners )

Finisher- 10 burpees straight w/5lb dumbbells

(explode your whole body up (jumping up) using dumbbells as you drop down into a push up position and explode back up)

(no rest in between)

4-5 minute cool down stretch