Nutrition Tips You Need To Know

Carbs:

Sweet potatoes

Quinoa

Fruits (pineapple, berries, banana, kiwi)

Rice cakes

Rice

Oatmeal

Potatoes

Pasta

Dark, leafy green vegetables

Protein:

Animal- or plant-based protein powder

Eggs

Greek yogurt

Cottage cheese

Salmon

Chicken

Steak

Protein bar

Tuna

Fats:

Avocado

Nuts

Nut butters

Trail mix (dried fruits and nuts)

•If your goal is to maintain your weight, follow the Daily Nutrition option of your recommended Meal Plan from Coach Nae. This option will deliver the recommended amount of protein and calories to help you maintain your weight, when coupled with an appropriate exercise program. This option replaces one meal per day typically breakfast with an shake.

• If you desire weight loss, follow the Weight Loss option of your recommended meal plan from Coach Nae. The Weight Loss option will deliver the recommended amount of protein, but with fewer calories, to promote weight and fat loss, when coupled with an appropriate exercise program. This option replaces two meals per day typically lunch, and dinner

• If your goal is to gain weight, follow the Weight Gain option of your recommended meal plan from Coach Nae. The Weight Gain option will deliver more protein and calories which, when coupled with an appropriate exercise program, will help you to gain healthy weight as lean body mass. In the Weight Gain option, you will supplement the Daily Nutrition plan with additional shakes, up to a total of three shakes per day.