Healthy Skin Tips

*Taking certain vitamins and other nutritional supplements, including vitamin D, fish oil, collagen, and vitamin C, may help improve skin hydration and help keep your skin healthy and nourished.

*Probiotics-improves skin barrier function and skin hydration.

*Hyaluronic acid-increases skin hydration

*Ceramides-ceramides may increase skin

hydration, which may help treat dry skin

*Aloe vera-improves skin moisture and skin elasticity!

Foods for healthier skin:

•Fatty fish

•Avocados

•Walnuts

•Sunflower seeds

•Sweet potatoes

•Red and yellow bell peppers

•Broccoli

•Tomatoes

•Soy

•Dark chocolate

•Green tea

•Red grapes